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Hey!
It’s lovely to meet you!
My name is Sam Palmer.
I’m a woman, a mother, a friend, a lover…and I’ve got a lot to say about all of it!
I’m positive you’ll find something to relate to on this website, and I cannot wait to hear from you!
Much love,
Sam
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How to tie a stretchy baby wrap
Learning how to tie a baby wrap is a skill you need as a new parent. This is how you do it.
Does childbirth give you a loose vagina?
You may or may not have heard of the "husband stitch" as a preventative measure for a loose vagina after childbirth.
If you have, I can hear your "ugh...yes". If you haven't, here’s an explanation.
Does it hurt to deliver your placenta?
You've just had your baby and your newborn is on your chest. You're absolutely enamored and don't see anything else in the room. The pain of birth has momentarily become non-existent. Then, the midwife says it's time to deliver your placenta.
OK, seriously?! Isn't one thing coming out of your vagina enough for today?
7 best sex positions after having a baby
Sex after having a baby can be intimidating. Knowing which positions will be the most comfortable will help bring you the most pleasurable experience.
Should you try your breastmilk?
Your baby seems to love your breast milk. What do you do when you want to try that breast milk for yourself?
Get out of your head and into bed!
You’re stretched, you’re stressed, you don’t feel sexy. You do want to have sex. You really want it.
We can all identify. But trust me, you’re over-thinking it. Nature wants you to get back to the bump and grind.
5 ways your sex life changes when you're a parent
"Things don't have to change just because you have kids."
Lie.
Firmly planted in the list of changes, amongst the many, MANY things that change once you bring a screaming miniature version of yourself into this world, is your sex life when you're a parent.
Should you travel alone when you have kids?
You’re a mom…does that mean that you should travel alone? If you’ve ever considered it you need to read this article first!
These are the top reasons you should be masturbating
Masturbation isn't dirty. It isn't shameful, embarrassing, or unnecessary. So, why do we treat it like it is? These are the reasons you should be indulging in self-pleasure.
This is what you can do about hemorrhoids after birth
Having a baby can be a literal pain in the butt. Here are some hemorrhoid treatments that will help things move a bit smoother.