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Hey!
It’s lovely to meet you!
My name is Sam Palmer.
I’m a woman, a mother, a friend, a lover…and I’ve got a lot to say about all of it!
I’m positive you’ll find something to relate to on this website, and I cannot wait to hear from you!
Much love,
Sam
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How to tie a stretchy baby wrap
Learning how to tie a baby wrap is a skill you need as a new parent. This is how you do it.
Does childbirth give you a loose vagina?
You may or may not have heard of the "husband stitch" as a preventative measure for a loose vagina after childbirth.
If you have, I can hear your "ugh...yes". If you haven't, here’s an explanation.
7 best sex positions after having a baby
Sex after having a baby can be intimidating. Knowing which positions will be the most comfortable will help bring you the most pleasurable experience.
Should you try your breastmilk?
Your baby seems to love your breast milk. What do you do when you want to try that breast milk for yourself?
Get out of your head and into bed!
You’re stretched, you’re stressed, you don’t feel sexy. You do want to have sex. You really want it.
We can all identify. But trust me, you’re over-thinking it. Nature wants you to get back to the bump and grind.
5 ways your sex life changes when you're a parent
"Things don't have to change just because you have kids."
Lie.
Firmly planted in the list of changes, amongst the many, MANY things that change once you bring a screaming miniature version of yourself into this world, is your sex life when you're a parent.
7 Reasons you should wait for sex after childbirth
You’ve been advised to wait for six weeks after having your baby to have sex again…but do you know all the reasons why?
How to prepare your nipples for breastfeding
There are some wild things that are recommended to do to prepare your nipples for breastfeeding. This one is by far the most interesting…
This is what you can do about hemorrhoids after birth
Having a baby can be a literal pain in the butt. Here are some hemorrhoid treatments that will help things move a bit smoother.