postpartum care after vaginal birth

How to: Postpartum care after a vaginal birth

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You spent 40 ish long weeks trying to keep the fact that your growing baby would eventually be coming out of your vagina off the forefront of your mind.

I mean, you had to acknowledge it and prepare for it because being blindsided by THAT would be unfortunate. It’s in your best interest to become knowledgable on the process of having a vaginal birth. This will ensure that you can be informed and EMPOWERED in your journey and make decisions that are best suited to you.

Now that you’ve had your baby you can’t help but be reminded that your baby did come out of your vagina and you’re looking for some relief.

When it comes to postpartum care of your wonderful vagina after a vaginal birth there are some do’s and don’t’s. Of course, these are suggestions from a person who’s experienced vaginal birth, but I’m not a midwife or doctor. If you have concerns PLEASE go to your healthcare professional.

When it comes to postpartum care of your vagina after a vaginal birth there are some natural ways you can help heal.

Do’s and Don’ts of taking care of your vagina after vaginal birth

Don’t:

Use tampons or a diva cup for around 6 weeks and after the a-ok from your health care provider. Once you’ve got the all clear you may not even have to worry about your period for quite some time like some incredibly fortunate folks with a uterus….but if you’re like some other less fortunate folks (ahem) you’re looking at a super 3 months before you’re right back to your monthly blessing. Anyways, I digress…

-Speaking of putting foreign objects in your vagina, save sex until about the 6-week mark, too. This is again something to talk to your health care provider about but don’t forget you aren’t obligated to put out at the 6-week mark regardless of your doc’s go ahead. Give this a read for more info on having sex after birth.

Use scented products. These can be bothersome to your bits and your body truly doesn’t need any more irritation.

Overexert yourself physically. Your body JUST PUSHED A BABY OUT OF IT. Allow yourself some time to rest. If you don’t you may find that your lochia flow (the discharge experienced after giving birth) may increase, which is your body’s way of asking you to slow down. You may also find that if you don’t have some time to recover you may irritate any stitches you have…it’s just not worth it.

-Use toilet paper. You got yourself a neato Peri-bottle from the hospital or midwife and that baby works like a mini bidet. Even the softest toilet paper can feel like sandpaper on your poor vagina, so some warm water to rinse yourself off after using the toilet will be absolutely heavenly.

Do:

Use organic cotton menstrual pads if possible. I mentioned above about heavily scented products being irritating. Heavily chemical-laden products can have the same effect. Even if you don’t normally use organic products for your menses it’s a good idea to do so immediately after vaginal birth; you’re likely a little lot tender and possibly torn up. It’s worth a bit of a splurge for your bad-ass vagina to have some organic comfort.

-Have sitz baths as often as you can. Pass off that baby to the nearest bystander (or, ya know, the Postpartum Doula that you hired) and get yourself to the bathroom. You can have a sitz bath in your bathtub or with a kit that attaches to the toilet. Either way you do it you’ll likely find some relief from any swelling and discomfort.

There are some folks who add botanicals and such to their sitz bath but make sure to talk to your healthcare professional before doing that. However, if you’re looking for a good brand “Earth Mama Angel” has a great reputation. I’ve used a few of their products and have enjoyed the simplicity of the ingredients.

-Use stool softeners, if necessary. Don’t use them if not necessary, because, why would you? However, if you’re finding it difficult to have those first postpartum poos you may want to consider talking to your healthcare provider about some stool softeners if the classic: loads of water, prunes, fruits and vegetables, a bit of wine, and flax seeds aren’t doing the trick.

Bearing down while you’re trying to poop will just add more pressure to your perineum which will ultimately cause more pain and swelling.

Not good.

Use Witch hazel. Witch hazel saved my perineum. I found that dabbing a bit directly on my perineum or wearing a pad with Witch hazel on it gave me some relief. You can grab standard Witch hazel from your local pharmacy or buy premade pads (along with everything else you’d ever need for relief through the suggested products).

**If you have extra Witch hazel left over you can use it as a toner on your face:)

Use cooling pads or ice packs. Or, if you’re a bit of a baby like me, run a cloth under cold water, ring it out, and apply it to your perineum. I hated using ice and that was a happy compromise between my preferences and what Google was telling me I should be doing.

Wear loose, comfortable undies. I know, I know…you’re saying: “Oh, but I was SO looking forward to wearing my sexiest negligee and thong combo that I just couldn’t fit into until the baby was born”, but trust me on this one.

If you didn’t manage to grab some of those super sexy disposable mesh undies from someone at your birth you can grab them on Amazon. If mesh undies don’t tickle your fancy make sure to wear cotton undies so that your vagina can BREATHE! Once again, the irritation potential is strong after you’ve had a vaginal birth, so doing everything you can to avoid it is vital.

Also, don’t get too attached to your postpartum panty possessions (this post was lacking alliteration) as they’ll likely get quite soiled.

Complain loudly because that provides the most relief possible and because you deserve to do that, dammit!

Okay, so I took that out of the “How to deal with hemmorhoids” post that I wrote, but I feel like the same applies in both situations. Allow yourself to have time to complain to whoever you need to listen (except your Mom-she’ll just tell you that “karma’s a bitch, honey.”), even if it’s just your sweet little baby who has no idea of the trauma she’s just inflicted to your body.

That last one is kinda my favourite and for me the most effective way of feeling better, but truly, using a few of these methods should help alleviate some of your pain.

If you’re finding that the pain is unbearable or isn’t getting better after a few weeks do be sure to check in with your health care professional.

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